Tune in to your body. Learn to experience emotion as sensation.
Emotions can run away with us. If you’ve ever felt hijacked by your emotions, this workshop is for you.
Emotions are visceral responses coupled with thoughts. In states of heightened emotion, our thoughts tend to perpetuate upset. And there we go, down the rabbit hole.
When we are grounded in body-centered awareness, we can learn to uncouple physical sensations from thoughts that perpetuate upset.
In this small group workshop, you will learn to connect with your bodies’ wisdom. Your body is designed with a brilliant feedback system. Once you learn how to identify it and connect, you can meet emotional upset from your more peaceful center.
This class is experiential. You will be prepared to practice what you learn in your daily life.
Bring a journal and dress comfortably to accommodate stretching, breathing and movement. Class size is limited to 12.
Saturday, April 30
10 am – 1 pm
$65 ($55 Jung Center members)
To register click here
or call 713-5248096
